A low-carb, low-calorie side dish that’s quick and easy and pairs well with just about anything. Garlic Butter Mushrooms Sautéing mushrooms in butter creates a …
These juicy baked chicken thighs are smothered in savory onion gravy and baked with melty cheese. A hearty dish inspired by all the cozy flavors …
With the long, hot summer of 2022 quickly turning to a crisp and fresh autumn, many of us are re-thinking our training plan and wondering …
What is a PET scan? The imaging test, Positron Emission Tomography (PET) scan shows the metabolic and biochemical function of your organs and tissues. The …
If this is your first 28 Day Weight Loss Challenge, you are no doubt starting to feel better already! But the hard work is not …
Have you ever come home from a long day and thought to yourself: “Why don’t I like people? Why do I find them so irritating? …
Are you over 40 and wonder what the magic amount of sleep every night might be? A new study arrives at an answer. It turns …
Putting on face weight is one of the most common problems people experience as they gain weight. Your weight gain shows on the face instantly, …
Beef Ragu in the slow cooker, made with lean ground beef, sausage, onions, carrots, and celery is perfect over pappardelle, spaghetti squash or your favorite …
Introduction When was the last time you used a skipping rope? Only a few of us may have a routine habit of skipping rope every …
Mothers carry the weight of the world on their shoulders, not to mention the heaping loads of guilt they feel for not being perfect. Adults …
Introduction When it comes to food that both tastes great and is great for your fitness goals, it’s hard to beat the berry. Berries are …
Testosterone is a critical hormone, especially for men. It supports functions such as maintaining bone and muscle strength, growing hair, and boosting mood and energy …
Healthy, mobile hips mean better movements, less pain, and more freedom. Most people don’t realize how important their hips are and how much they do …
