Month: March 2022

HLG Weight Loss

It seems 2022 is the year of health for Australians

It seems 2022 is the year of health for Australians, as more and more people are looking to focus on their health. A new survey by comparison site Finder has found that one in four Aussies will try a new diet in 2022. We’re not surprised people are beginning to focus on …
HLG Wellness

Speed up the Healing With Acupuncture

Acupuncture has been used for several generations, and is a fundamental part of traditional Chinese medicine. Studies have shown that acupuncture can help treat a wide array of medical conditions; including, but not limited to, dental pain, headaches, certain drug addictions, cramps, osteoarthritis, lower back pain, tennis elbow, carpal tunnel …
HLG Nutrition

Baked Turkey Meatballs and Spaghetti

Fork-tender, filling, and layered with Italian spices and herbs, these healthy turkey meatballs want to be your mealtime cheerleader. They are easy to make and won’t make you hunt through the grocery store for ingredients. Once you have your ground turkey and Parmesan in the fridge, you’re likely to already …
Fitness HLG

5 most desired muscle groups on a man

In a recent online ballot , women have been asked to name their top 5 most desired muscle organizations on a person. The problem is, knowing what is wanted with out understanding a way to get it isn’t going to help you. So, we prepare this video of the five …
HLG Nutrition

7 Day Healthy Meal Plan

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan An sweet Irish saying, “May your troubles be less and your blessings be more, …
HLG Weight Loss

Easy, Freezer-Friendly Dinners to Make in Advance

When life gets chaotic, I find that one really helpful thing to know is that dinner is taken care of. And by “taken care of,” I don’t necessarily mean takeout or cereal! We’ve all been there, but it’s not ideal – I would way rather have a genuine, home-cooked meal …
Health HLG

When Is Peripheral Artery Disease an Emergency?

Greater than 8 million people have peripheral artery disorder (pad), in which narrowed or blocked arteries cause circulatory problems inside the legs and arms (specially the legs), making it tough to walk with out pain. But what humans with pad might not realize is that the situation additionally puts them …
Are you over 40 and wonder what the magic amount of sleep every night might be?
Precautions you need to take while skipping rope 
Berries are among the healthiest foods that you can consume. Often considered as a superfood
Five Natural Supplements To Manage Joint Pain At Home
Nicola’s 55kg weight loss story, she reveals her 7 top tips
Simple tips on how to lose weight on your face
Here are the 5 best testosterone-boosting foods men should eat
Over 50? You Should try these 3 Hip Exercises
Beef Ragu in the slow cooker, made with lean ground beef
These easy Vegan Protein Bars are the perfect midday pick-me-up, post-workout snack
Nonna-approved Crockpot Meatballs
Instant Pot Boiled Eggs {Hard, Soft, or Jammy}
Nicola’s 55kg weight loss story, she reveals her 7 top tips
Teaching your child to deal with exam stress
Gorgeous, golden-brown slices of Pumpkin French Toast are the best autumn breakfast ever!
Check out these amazing results and wins from our mums
23 Reasons Why You Don’t Like People
Adults who blame their parents have so many psychological aspects to focus on
Things To Keep In Mind While Consuming Cannabis
What is the Spiritual Meaning of Dreaming?