Month: September 2022
The family will devour this wholesome, hearty, sweet treat. A Perfect Autumn Weekend Breakfast This pumpkin French toast, you guys… it’s a must-have for Fall. Once the killer heat of summer is over, I am so excited to fire up the oven and get started on baking, and also to …
5 Best-Kept Secret Exercises To Lose Visceral Fat After 40. Losing belly fat a.k.a visceral fat is one of the most common fitness goals for people over 40. Though reducing fat from your stomach can be difficult, it is important that you lose it. Carrying around too much of this …
Are you overweight or struggling with type 2 diabetes? Try going vegan, researchers suggest in a new data review. Vegan diets are high in fruits, vegetables, nuts, legumes and seeds and have no animal-derived foods. The meta-analysis of 11 studies published through March 2022 that included a total of nearly …
Whether you are a college student, a working woman, or a young stay-at-home mom, all women should pay attention to their diet. Mindful eating practices promote overall well-being and build immunity against infections and diseases later in life. So, ladies, here are five foods that would help you lose weight, …
Have you been dreaming about the same person night after night? What does it mean? Is it a good or bad omen? In many instances, dreams are the last thing we ponder before falling asleep. Other times, they have spiritual meanings. They’re a way for our subconscious and superconscious minds …
Here at The Healthy Mummy, we’re committed to helping as many mums as possible reach their weight loss and health goals. This is why we have a range of challenges to help support and guide mums on this journey, choose from our regular 28 day or rotational 8 week, 12 …
One of the easiest ways to begin exercising is to do more exercising, especially if you have an injury. What’s more, walking is a great way to boost your mental health. According to Harvard Health, there’s a certain amount of time you should aim to walk every day to improve …
May 5, 2022 — The stress and anxiety of living with substantial student debt is nothing new. As many as 43 million Americans face the dual challenges of trying to prosper and repay federal college loans at the same time. A new study could add another worry: For the first …
