Month: November 2022
A low-carb, low-calorie side dish that’s quick and easy and pairs well with just about anything. Garlic Butter Mushrooms Sautéing mushrooms in butter creates a rich, caramelized, umami-loaded side that’s out of this world. My family loves them and I love how easy they are to make. Eat them as …
These juicy baked chicken thighs are smothered in savory onion gravy and baked with melty cheese. A hearty dish inspired by all the cozy flavors we love about the classic soup recipe! French Onion Soup Meets Tender, Juicy Chicken! Today we’re taking some savory inspo from my Easy Crockpot French …
With the long, hot summer of 2022 quickly turning to a crisp and fresh autumn, many of us are re-thinking our training plan and wondering how to stay consistent in the cold. If you are asking yourself if training in colder climates is OK or questioning whether being of mature …
What is a PET scan? The imaging test, Positron Emission Tomography (PET) scan shows the metabolic and biochemical function of your organs and tissues. The PET scan enables your doctor to look for problems within your body. A specific dye with radioactive tracers is used during the scan. The tracer …
If this is your first 28 Day Weight Loss Challenge, you are no doubt starting to feel better already! But the hard work is not over yet as it’s important for you to keep your hard work up. Nicola Oates has lost 55kg through the 28 Day Weight Loss Challenges, …
Have you ever come home from a long day and thought to yourself: “Why don’t I like people? Why do I find them so irritating? Is something wrong with me?” If so, don’t worry – you’re not alone. Most of us feel the same way; we’re just too afraid or …
Are you over 40 and wonder what the magic amount of sleep every night might be? A new study arrives at an answer. It turns out that seven hours of sleep a night may be the ideal amount for keeping your brain in good health if you’re middle-aged or older. …
Putting on face weight is one of the most common problems people experience as they gain weight. Your weight gain shows on the face instantly, and most people struggle with losing weight on the face as that makes them look bloated. People also want to lose fat from their cheeks, …
