Month: December 2022

Fitness

Build a stronger core and burn up the abdominal fat in 5 moves

Tired of not seeing results in your belly doing sit-ups and crunches day after day? Unfortunately, to feel the burn in your stomach and build up some core strength, you need more than the basic ab exercises. Popular ab workouts are excellent at working the front abdominal muscles. But they …
Fitness Health Weight Loss

When is the right time to eat after a workout?

Whether you workout out first thing in the morning or in the early evening before dinner, many people wonder… ‘When is the right time to eat after a workout?’ If you’re on a weight loss journey, exercise as well as eating a balanced diet will help maximise your results and …
Health

What is an Ultrasound Scan?

Introduction An ultrasound scan, also known as sonography, is the second most popular image diagnostic test after an X-ray. An ultrasonic scan is a type of medical examination that records real-time images of the inner structures of your body using high-frequency sound waves and not radiation or X-rays. Without making …
Fitness

Three Best Exercises for Upper Back Pain

Achy neck and pain in the upper back can be uncomfortable and hard to live with, but a few simple stretches daily can go a long way in pain relief. If you’ve been physically feeling as though you are carrying the weight of the world on your shoulders, it’s a …
What health food kills testosterone?
What health food kills testosterone?
Is apple cider vinegar good for gut health?
Is apple cider vinegar good for gut health?
what is an amhp in mental health?
What is an AMPH in mental health?
Is health care a good career path?
Is health care a good career path?
What health food kills testosterone?
What health food kills testosterone?
Does gut health affect skin?
Does gut health affect skin?
Are juice cleanses good for gut health?
Are juice cleanses good for gut health?
Yoga for weight loss
Yoga for weight loss: Benefits beyond burning calories
What vitamins are good for vaginal health?
What vitamins are good for vaginal health?
is Irish coffee good for health?
Is Irish coffee good for health?
Is Matcha good for gut health?
Is Matcha good for gut health?
Mediterranean Diet
Experts have ranked the top 5 diets that can help you live a longer life
does liposuction have health benefits
Does Liposuction have health benefits?
intermittent fasting
Here are some apps that dietitians recommend for making intermittent fasting easier
Why radish is healthy
Why Radish is healthy, 5 Health Benefits
Everyone’s Favorite Shrimp Recipe!
Are juice cleanses good for gut health?
Are juice cleanses good for gut health?
Can gut health affect skin?
Can gut health affect skin?
How to grow your mental health practice
How to grow your mental health practice
How does fame affect mental health
How does fame affect mental health