Month: December 2022

Fitness

Build a stronger core and burn up the abdominal fat in 5 moves

Tired of not seeing results in your belly doing sit-ups and crunches day after day? Unfortunately, to feel the burn in your stomach and build up some core strength, you need more than the basic ab exercises. Popular ab workouts are excellent at working the front abdominal muscles. But they …
Fitness Health Weight Loss

When is the right time to eat after a workout?

Whether you workout out first thing in the morning or in the early evening before dinner, many people wonder… ‘When is the right time to eat after a workout?’ If you’re on a weight loss journey, exercise as well as eating a balanced diet will help maximise your results and …
Health

What is an Ultrasound Scan?

Introduction An ultrasound scan, also known as sonography, is the second most popular image diagnostic test after an X-ray. An ultrasonic scan is a type of medical examination that records real-time images of the inner structures of your body using high-frequency sound waves and not radiation or X-rays. Without making …
Fitness

Three Best Exercises for Upper Back Pain

Achy neck and pain in the upper back can be uncomfortable and hard to live with, but a few simple stretches daily can go a long way in pain relief. If you’ve been physically feeling as though you are carrying the weight of the world on your shoulders, it’s a …
how to make instant health potion
Exploring the Diverse Career Opportunities in Public Health: A Pathway to Make a Positive Impact on Society
Exploring Mental Health through the Lens of the Bible
Understanding the Role of a Mental Health Technician: Providing Compassionate Care in the Field of Mental Health
What health food kills testosterone?
What health food kills testosterone?
Does gut health affect skin?
Does gut health affect skin?
Are juice cleanses good for gut health?
Are juice cleanses good for gut health?
Yoga for weight loss
Yoga for weight loss: Benefits beyond burning calories
How to improve gut health?
How to improve gut health?
organic farming
How do organic farming practices relate to soil health?
Is stevia bad for gut health?
Is Stevia bad for gut health?
10 nutrition myths experts wish would die.
10 nutrition myths experts wish would die.
Cycling: Enhancing Health and Promoting Sustainability
10 Effective Strategies to Improve Your Physical Health:
Is stevia bad for gut health?
Is Stevia bad for gut health?
does liposuction have health benefits
Does Liposuction have health benefits?
Health Inequalities
Health Inequalities: Understanding Disparities in Health and Well-being
What Is Emotional Health?
A Guide to Becoming a Mental Health Counselor: Pathways and Steps
What is Spiritual health and why is it important?