Month: December 2022
Tired of not seeing results in your belly doing sit-ups and crunches day after day? Unfortunately, to feel the burn in your stomach and build up some core strength, you need more than the basic ab exercises. Popular ab workouts are excellent at working the front abdominal muscles. But they …
Are you an older man worried about your risk for colon cancer? Eating whole grains, vegetables, fruits and legumes may improve your odds of dodging the disease, new research shows. “Although previous research has suggested that plant-based diets may play a role in preventing colorectal cancer, the impact of plant …
Getting rid of belly fat isn’t just a cosmetic desire. It’s necessary for better health. Belly fat is one of the most dangerous areas to store fat. In fact, belly fat increases the risks of premature death even for those at a healthy weight. For this reason, losing the extra …
How Yoga Taught Me To Exhale The Bad and Inhale the Good in Life If you’re expecting to tell a perpetually anxious person to throw something into their daily habits, you likely will be confronted with a very uncomfortable situation. I’m saying that based on my experience. As someone who suffers …
Whether you workout out first thing in the morning or in the early evening before dinner, many people wonder… ‘When is the right time to eat after a workout?’ If you’re on a weight loss journey, exercise as well as eating a balanced diet will help maximise your results and …
Introduction An ultrasound scan, also known as sonography, is the second most popular image diagnostic test after an X-ray. An ultrasonic scan is a type of medical examination that records real-time images of the inner structures of your body using high-frequency sound waves and not radiation or X-rays. Without making …
Achy neck and pain in the upper back can be uncomfortable and hard to live with, but a few simple stretches daily can go a long way in pain relief. If you’ve been physically feeling as though you are carrying the weight of the world on your shoulders, it’s a …
Yep, it’s totally achievable. By following three of our 28 Day Weight Loss Challenges in a row, you might be able to reach your health goals and shed the extra kilos. In this blog, you’ll find: Tips to help you lose weight in 12 weeks Inspiration from mums who have done …
