Category: Fitness

Fitness

Simple tips on how to lose weight on your face

Putting on face weight is one of the most common problems people experience as they gain weight. Your weight gain shows on the face instantly, and most people struggle with losing weight on the face as that makes them look bloated. People also want to lose fat from their cheeks, …
Fitness

Here are the 5 best testosterone-boosting foods men should eat

Testosterone is a critical hormone, especially for men. It supports functions such as maintaining bone and muscle strength, growing hair, and boosting mood and energy levels. For many men, what’s more, vital is that testosterone regulates sex drive, erection, and sperm production. It fuels male masculinity, to say bluntly. For …
Fitness

Over 50? You Should try these 3 Hip Exercises

Healthy, mobile hips mean better movements, less pain, and more freedom. Most people don’t realize how important their hips are and how much they do until something goes wrong. The hips support the weight of the body and are responsible for the movement of the upper leg. They also provide …
Fitness

Want to lose visceral fat? Well, you’re certainly not alone.

5 Best-Kept Secret Exercises To Lose Visceral Fat After 40. Losing belly fat a.k.a visceral fat is one of the most common fitness goals for people over 40. Though reducing fat from your stomach can be difficult, it is important that you lose it. Carrying around too much of this …
Fitness

The #1 Exercise to Lose Belly Fat in 1 Week

The #1 exercise to lose belly fat in 1 week fast, according to studies! Most of us are aware that exercise is a big part of losing belly fat, and it is. The question is what exercise brings better results faster? That’s what this post is going to be all …
What is a Positron Emission Tomography – PET scan
Are you over 40 and wonder what the magic amount of sleep every night might be?
Precautions you need to take while skipping rope 
Berries are among the healthiest foods that you can consume. Often considered as a superfood
Is it a good idea to give greater focus to warmups in the colder seasons?
Nicola’s 55kg weight loss story, she reveals her 7 top tips
Simple tips on how to lose weight on your face
Here are the 5 best testosterone-boosting foods men should eat
These umami-loaded Garlic Butter Mushrooms are done in under 15 minutes
Love French Onion Soup? Wait until you get a taste of French Onion Chicken!
Beef Ragu in the slow cooker, made with lean ground beef
These easy Vegan Protein Bars are the perfect midday pick-me-up, post-workout snack
Love French Onion Soup? Wait until you get a taste of French Onion Chicken!
Nicola’s 55kg weight loss story, she reveals her 7 top tips
Teaching your child to deal with exam stress
Gorgeous, golden-brown slices of Pumpkin French Toast are the best autumn breakfast ever!
23 Reasons Why You Don’t Like People
Adults who blame their parents have so many psychological aspects to focus on
Things To Keep In Mind While Consuming Cannabis
What is the Spiritual Meaning of Dreaming?