Category: HLG

HLG Wellness

Turn Tragedy Into Triumph

Every success story is riddled with trials, triumph, and tragedy. The ability to overcome these barriers is what makes them so appealing. From the small startup disrupting the industry giants to a small platoon battling a massive army. In these moments our character is tested, and our resolve built. When …
HLG Nutrition

Nonna-approved Crockpot Meatballs

Set-it-and-forget-it, no browning required, Nonna-approved Crockpot Meatballs have me so excited for your dinner tonight! Pin this recipe on Pinterest to save for later Pin It! Serve‘em with noodles, pile them into a sub, or settle them on top of Zucchini Pasta; however you enjoy them, they’re a feel-good dinner …
HLG Weight Loss

Why is it so hard to lose weight?

Many of us struggle to lose weight and also keep it off. In fact, so many of us wonder, ‘Why is it so hard to lose weight?’ This is because ‘in the wild’ we were programmed to look for food that kept us full until we hunted for our next …
HLG Wellness

25 Quotes About Setting Boundaries With People Who Push

Are you a people pleaser — someone who tends to put other peoples’ needs before their own? If yes, you may need to set some personal boundaries and start taking as good care of yourself as you do others. Doing so will shield you from unwarranted toxic behavior and reckless …
HLG Nutrition

Instant Pot Boiled Eggs {Hard, Soft, or Jammy}

A perfectly cooked (and peeled!) soft- or hard-boiled egg is a work of simple beauty that can be difficult to get right. Instant Pot Boiled Eggs make it easy! The peels fall right off, and you can cook the yolk exactly how you like it. Pin this recipe on Pinterest …
HLG Weight Loss

7 ways for you to improve barbecue

This is a collaborative post. Whether your culinary preferences lean more towards meat or veggies, you could have a lot to learn if you want to do a good job of grilling them on your barbecue this summer. There are many dos and don’ts of effective BBQ grilling — and …
HLG Weight Loss

It seems 2022 is the year of health for Australians

It seems 2022 is the year of health for Australians, as more and more people are looking to focus on their health. A new survey by comparison site Finder has found that one in four Aussies will try a new diet in 2022. We’re not surprised people are beginning to focus on …
Are you over 40 and wonder what the magic amount of sleep every night might be?
Precautions you need to take while skipping rope 
Berries are among the healthiest foods that you can consume. Often considered as a superfood
Five Natural Supplements To Manage Joint Pain At Home
Nicola’s 55kg weight loss story, she reveals her 7 top tips
Simple tips on how to lose weight on your face
Here are the 5 best testosterone-boosting foods men should eat
Over 50? You Should try these 3 Hip Exercises
Beef Ragu in the slow cooker, made with lean ground beef
These easy Vegan Protein Bars are the perfect midday pick-me-up, post-workout snack
Nonna-approved Crockpot Meatballs
Instant Pot Boiled Eggs {Hard, Soft, or Jammy}
Nicola’s 55kg weight loss story, she reveals her 7 top tips
Teaching your child to deal with exam stress
Gorgeous, golden-brown slices of Pumpkin French Toast are the best autumn breakfast ever!
Check out these amazing results and wins from our mums
23 Reasons Why You Don’t Like People
Adults who blame their parents have so many psychological aspects to focus on
Things To Keep In Mind While Consuming Cannabis
What is the Spiritual Meaning of Dreaming?