Category: Weight Loss

Weight Loss

Teaching your child to deal with exam stress

Exam stress is one of the hardest things a child will face during their academic journey. Many of us look back at school and remember happy carefree days but for children nowadays, the story is completely different to how it was then. Children are more pressured when it comes to …
Weight Loss

Check out these amazing results and wins from our mums

Here at The Healthy Mummy, we’re committed to helping as many mums as possible reach their weight loss and health goals. This is why we have a range of challenges to help support and guide mums on this journey, choose from our regular 28 day or rotational 8 week, 12 …
Weight Loss

How walking can help you lose weight

One of the easiest ways to begin exercising is to do more exercising, especially if you have an injury. What’s more, walking is a great way to boost your mental health. According to Harvard Health, there’s a certain amount of time you should aim to walk every day to improve …
Weight Loss

Everyone’s Favorite Shrimp Recipe!

Classic Shrimp Scampi is a mouthwatering seafood skillet meal that’s super easy to make. White wine, butter, and fresh garlic give it oodles of flavor! Everyone’s Favorite Shrimp Recipe! Ah, shrimp scampi. Nothing quite says, “I’m on vacation!” like a big, gorgeous plate of shrimp scampi, in its light-yet-rich sauce …
HLG Weight Loss

Why is it so hard to lose weight?

Many of us struggle to lose weight and also keep it off. In fact, so many of us wonder, ‘Why is it so hard to lose weight?’ This is because ‘in the wild’ we were programmed to look for food that kept us full until we hunted for our next …
What is a Positron Emission Tomography – PET scan
Are you over 40 and wonder what the magic amount of sleep every night might be?
Precautions you need to take while skipping rope 
Berries are among the healthiest foods that you can consume. Often considered as a superfood
Is it a good idea to give greater focus to warmups in the colder seasons?
Nicola’s 55kg weight loss story, she reveals her 7 top tips
Simple tips on how to lose weight on your face
Here are the 5 best testosterone-boosting foods men should eat
These umami-loaded Garlic Butter Mushrooms are done in under 15 minutes
Love French Onion Soup? Wait until you get a taste of French Onion Chicken!
Beef Ragu in the slow cooker, made with lean ground beef
These easy Vegan Protein Bars are the perfect midday pick-me-up, post-workout snack
Love French Onion Soup? Wait until you get a taste of French Onion Chicken!
Nicola’s 55kg weight loss story, she reveals her 7 top tips
Teaching your child to deal with exam stress
Gorgeous, golden-brown slices of Pumpkin French Toast are the best autumn breakfast ever!
23 Reasons Why You Don’t Like People
Adults who blame their parents have so many psychological aspects to focus on
Things To Keep In Mind While Consuming Cannabis
What is the Spiritual Meaning of Dreaming?