If you’re looking to make your intermittent fasting journey easier, there are many health apps available to help you achieve your goals. These apps include weight loss apps, workout apps, and intermittent fasting apps that provide you with the tools you need to be successful. To simplify your intermittent fasting strategy, we’ve compiled a list of some of the best apps to download.
According to Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics, there are many different versions of intermittent fasting, such as the 5:2 fasting diet, the 16:8 diet, and more. These styles all involve restricting caloric intake at some part of the day or week, which may lead to weight loss, says Keri Gans, R.D.N., author of The Small Change Diet and podcast host of The Keri Report.
With that in mind, here are some of the best intermittent fasting apps to help you stay on track:
- Zero – Intermittent Fasting Tracker: This app helps users track their fasting times and provides reminders to help them stay on schedule.
- MyFitnessPal: This app allows users to track their calorie and nutrient intake and provides a journal feature to help users keep track of their progress.
- FastHabit: This app provides users with a personalized fasting plan, based on their goals and preferences.
- Fastic: This app helps users with daily fasting goals, reminders, and provides information on the health benefits of fasting.
- IF Tracker: This app helps users track their fasting times, provides reminders and allows users to log their meals, weight and other data to help them stay on track.
- Life Fasting Tracker: This app helps users track their fasting schedule, monitor water intake and record their weight loss progress.
- Fasting Tracker: This app helps users to set fasting goals, track progress, and monitor water intake.
It’s always good to check with your dietitian for the best approach for you and your health condition.
