If you’re looking to make your intermittent fasting journey easier, there are many health apps available to help you achieve your goals. These apps include weight loss apps, workout apps, and intermittent fasting apps that provide you with the tools you need to be successful. To simplify your intermittent fasting strategy, we’ve compiled a list of some of the best apps to download.
According to Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics, there are many different versions of intermittent fasting, such as the 5:2 fasting diet, the 16:8 diet, and more. These styles all involve restricting caloric intake at some part of the day or week, which may lead to weight loss, says Keri Gans, R.D.N., author of The Small Change Diet and podcast host of The Keri Report.
With that in mind, here are some of the best intermittent fasting apps to help you stay on track: